strength training

  

We work on strength training, flexibility, and balance. I take on a limitied number of clients because I’m there with you the entire time. This isn’t about a trainer meeting with you once and then meeting with different trainers every week. I chart your progress. Tailor your program. I am there with you and for you on this journey.

“Ivy truly fits the description of a “personal” trainer, by paying attention to every detail during the training session, varying the workout and customizing the session for optimal results.” — Sheri Kase

strengthcomes